Abby's Journey to Weight Loss Success with Simple Tasty Nutrition
Wednesday 18 January 2012
Week 8 - October 4th 2011
I am a bridesmaid in March 2012 and this
week we brought our dresses!! I got mine two sizes smaller than I am
currently!! This is a huge step for me, one that I definitely wouldn’t have
taken unless I was completely sure and confident that I will continue achieving
my goal. I haven’t felt so great in such a long time. I can notice my body
shape changing now, clothes are getting too big to wear, other people are
complimenting me, and I can’t wait for it to continue!
Week 7 - 27th September 2011
This week, personally was a really rough
and testing week for me. I am so pleased that even during this time I had no
desire to turn to the comfort food like I would of before I began the Simple Tasty Nutrition Program,
this really does show me just how much my body, and my attitude has changed. I did
get a bit slack with exercise during this week, but I am ready to get right
back into it now.
MEASUREMENTS
23rd September 2011
Sara took my second measurement and weight
readings. In 3.5 weeks I have lost 28.5cms and 7kgs!!! Feeling on top of the
world, the results are amazing, I really can achieve my goal!!
Week 6 - 20th September 2011
Back to normal this week, and I am still
feeling great, I have so much more energy than I used to, my clothes are
becoming noticeably looser and I have no desire whatsoever to fall back into my
old habits. I love that the food tastes so good and that I don’t get awful
sugar cravings like I used to, in fact I get hungry a lot less often
altogether. I drink a lot of water now also which is fantastic as I think my
body finally knows the difference between thirst and hunger.
Week 5 - 13th September 2011
Again, this week I am away all week visiting
family. I am preparing/cooking my own meals while I am here. During the week I
was presented with a few challenges which I expected and prepared myself for.
E.g. one night we had a “kids party” for dinner, there was hot chips, savaloys,
lollies, chocolate, cake, all the junk food I used to love..Instead I cooked my
own meat and vege and had a couple of squares of dark chocolate and a small wine.
I have learnt that food is not everything, it has the purpose of fuelling our
bodies, not comforting me or making me feel better after a bad day or anything
else that I used to use as an excuse. I have been for a lot of walks, and I am feeling
really good. I am also finding that I am generally getting a better quality
sleep!
Week 4 - 6th September 2011
I am presented with new challenges this
week as I am going to be travelling and away from home. During my time away I
have three milestone birthdays to celebrate and I think the biggest challenge
will be pressure from others and saying no. The most important thing for me is
to be well organised- I have my nuts and fruit ready to take with me and I know
what meals I will make. I feel great!!
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